{"product_id":"mindful-menopause-workbook-by-francesca-dupraz-brossard","title":"Mindful Menopause Workbook by Francesca Dupraz-Brossard","description":"[Wisdom Publications]\n\nTeachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist.\n\nThe Mindful Menopause Workbook will help you bring mindfulness into your day-to-day activities during menopause with teachings, exercises, and meditations. Learn how to recognize and achieve a more balanced, peaceful, and joyful orientation to menopause and beyond.\n\nThe Mindful Menopause Workbook provides a year’s worth of daily teachings and prompts that offer you moments for self-care and self-development—mentally, physically, and spiritually.\n\nEach daily teaching includes space for you to write about the thoughts, emotions, or sensations that are arising for you.\n\nThis is followed by guided meditations and breath exercises that promote body-mind unity through deep relaxation and expanded peaceful awareness.\n\nThe book also includes an in-depth illustrated guide to yoga postures and outlines sequential poses that foster greater ease.","brand":"Simon \u0026 Schuster","offers":[{"title":"English \/ Paperback; 472 pages","offer_id":50216786919681,"sku":"9781614296492","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/1184\/0001\/files\/9066a9be2652787ec86fd873e933230c610055412fecb3fc4eb1b6d3a9e2f443.jpg?v=1787480219","url":"https:\/\/bargains4yourcabana.myshopify.com\/products\/mindful-menopause-workbook-by-francesca-dupraz-brossard","provider":"Bargains4YourCabana","version":"1.0","type":"link"}